Benefits of Water Dispensers in Gyms: Performance, Health, and Sustainability

Water dispensers in gyms, fitness centres and other recreational locations are essential. Physical exercise induces high sweat rates that come with substantial water and electrolyte loss, depending on factors such as intensity, duration, environmental conditions, type of clothing, equipment used and more. Drinking water is crucial in preventing excessive dehydration and replenishing the fluids the body needs to recover and function, speed up healing, eliminate soreness, remove toxins and keep muscles in proper working order.
Staying hydrated helps to boost performance, strength, and aerobic and anaerobic capacity during exercise. Therefore, it is important that gyms have easy access to clean and sanitary water. Water dispensers in gyms come with water filters to remove particles to ensure the water is sanitary and good for consumption. Regular filter replacements, servicing and water dispenser maintenance conducted by trained specialists will also keep water in perfect condition.
Moreover, having a water dispenser in the gyms is a more environmentally friendly solution. Traditional bottle-fed water dispensers require replacement of the bottled water. However, with heavy usage in gyms, constantly replacing depleted bottled water can become costly. This is why most gyms opt for point-of-use water dispenser as they are more economically viable and convenient. With this solution, gym-goers can refill their own water bottles with unlimited amounts of filtered water, quickly and on demand. Single-use plastic bottles are detrimental to the environment, as they do not biodegrade and contribute to plastic waste.
Water dispensers should be placed at accessible locations in gyms, ideally in various locations throughout the premises such as the resting area, pantry, corridors, or changing rooms. They come in various types such as wall-mounted, in-wall and floor-standing, so it is important to choose the most suitable type depending on your space and overall design.
With the increased concern for personal hygiene, it is important to reduce common touchpoints at gyms. Contactless water dispensers are a great solution, as it ensures zero contact and helps to keep shared commodities in the gym clean and hygienic.
